When I try to sleep suddenly I jerk, it happens often like 6 times a night. I did 2 brain EEG and leg EMG all were clear. Should I worry? .brain tumor?

Do not worry. Involuntary muscular contractions while falling asleep are quite common and pose no danger, other than difficulty in falling asleep. Do not worry about it. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.