1 doctor weighed in:

I drink about 9-10 glasses of water everyday. Take fiber husk every night. Do exercise. Why do i still get constipated and what should I do to relive?

1 doctor weighed in
Dr. Cynthia Villacis
Family Medicine

In brief: Constipation Cause

Water, good fiber intake and physical activity are all important to have regular bowel movements.
If this is an ongoing problem a patient should see their doctor to make sure there isn't anything else like a thyroid problem causing it.

In brief: Constipation Cause

Water, good fiber intake and physical activity are all important to have regular bowel movements.
If this is an ongoing problem a patient should see their doctor to make sure there isn't anything else like a thyroid problem causing it.
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