14 doctors weighed in:

I can't sleep at night any thing I can try ?

14 doctors weighed in
Dr. Eric Weinstock
Psychiatry
8 doctors agree

In brief: Insomia

There are many possible causes of insomnia including stress, poor sleep hygiene, anxiety, depression, restless leg syndrome, periodic limb movements, sleep apnea and narcolepsy.
Seek out a psychiatrist for an evaluation.

In brief: Insomia

There are many possible causes of insomnia including stress, poor sleep hygiene, anxiety, depression, restless leg syndrome, periodic limb movements, sleep apnea and narcolepsy.
Seek out a psychiatrist for an evaluation.
Dr. Eric Weinstock
Dr. Eric Weinstock
Thank
Dr. David Hunter
Psychiatry
5 doctors agree

In brief: Routine

Establish the same bed time every night.
Use your bed to sleep only, not read or watch television. If you cannot get to sleep in a few minutes, get up and do something else until you are drowsy. Don't watch the clock. Don't exercise or eat right before you go to bed.

In brief: Routine

Establish the same bed time every night.
Use your bed to sleep only, not read or watch television. If you cannot get to sleep in a few minutes, get up and do something else until you are drowsy. Don't watch the clock. Don't exercise or eat right before you go to bed.
Dr. David Hunter
Dr. David Hunter
Thank
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