How do you lose weight fast and healthy?

Control-IT. Control-it by biotics helps clean the body and weight loss i'n a healthy way.
Physician guidance. The best is to see a doctor who speciailizes in this field. Simple way is to cut 500kcal per day for each one pound per week you want to lose.

Related Questions

How do you lose weight fast and really healthy?

Eat less ; exercise. The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e. Read more...