1 doctor weighed in:

How do I increase my metabolic rate?

1 doctor weighed in
Dr. Sheila Calderon
Internal Medicine

In brief: Exercise

Exercise increases muscle mass.
Resting metabolic rate increases with muscle mass so it will increase how much energy you burn even during sleep.

In brief: Exercise

Exercise increases muscle mass.
Resting metabolic rate increases with muscle mass so it will increase how much energy you burn even during sleep.
Dr. Sheila Calderon
Dr. Sheila Calderon
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