Hi I had two large sebaceous cysts removed from my back how long before I can go to the gym, do classes and yoga?
As tolerated. About two weeks after removal of sutures, you may undertake any activity as you can tolerate. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.