14 doctors weighed in:
I'm a 21 yo male, was house bound for 4 years with depression, rarely saw daylight..Now i'm normal, but muscle in my limbs is barely there. Wat can do?
14 doctors weighed in

Dr. Asa Marokus
Psychiatry
7 doctors agree
In brief: See a doctor
I would discuss with your pcp and come up with a plan.
Sounds like you have atrophied (wasted away) some of your muscle. If you are having any mobility or strength difficulties, might need to see an occupational therapist or a trainer.

In brief: See a doctor
I would discuss with your pcp and come up with a plan.
Sounds like you have atrophied (wasted away) some of your muscle. If you are having any mobility or strength difficulties, might need to see an occupational therapist or a trainer.
Dr. Asa Marokus
Dr. Asa Marokus
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Dr. Pavel Conovalciuc
Family Medicine
5 doctors agree
In brief: Exercise
It sounds like you have experienced muscle wasting.
The only way to get it back is to exercise. Also, healthy diet with ample protein intake (at least 1 gram/kg/day) should be enough.

In brief: Exercise
It sounds like you have experienced muscle wasting.
The only way to get it back is to exercise. Also, healthy diet with ample protein intake (at least 1 gram/kg/day) should be enough.
Dr. Pavel Conovalciuc
Dr. Pavel Conovalciuc
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1 comment
Dr. William Drescher
Generally when you think protein, think meat, of any kind. But to rebuild muscle you need protein and carbohydrates and exercise. A balanced diet is the best bet + exercise. You might seek a referral for physical therapy to get started so you don't hurt yourself
Dr. Paul Rogers
Pediatrics - Adolescent Medicine
2 doctors agree
In brief: PT
Recommend a physical therapist to develop a conditioning program for you.

In brief: PT
Recommend a physical therapist to develop a conditioning program for you.
Dr. Paul Rogers
Dr. Paul Rogers
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