1 doctor weighed in:

Doing the reps faster in strength/weight training is safe and effective ? If not then what to do if the schedule isn't giving fast results ?

1 doctor weighed in
Dr. Kenneth Merriman
Orthopedic Surgery

In brief: Fast is bad

Slow is generally better or at least less dangerous fast results ? Benjamin franklin said "haste makes waste" and he was right.

In brief: Fast is bad

Slow is generally better or at least less dangerous fast results ? Benjamin franklin said "haste makes waste" and he was right.
Dr. Kenneth Merriman
Dr. Kenneth Merriman
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