4 doctors weighed in:

How can I get focus about losing weight?

4 doctors weighed in
Dr. Vasu Brown
Wound care
2 doctors agree

In brief: Process Goal

Focus on process goal - weightloss is an outcome goal - an end result.
It is important to have good method or process on how to obtain this goal - so example of process goal is to walk daily or eat vegetables. Process goals can change over time as you achieve them.

In brief: Process Goal

Focus on process goal - weightloss is an outcome goal - an end result.
It is important to have good method or process on how to obtain this goal - so example of process goal is to walk daily or eat vegetables. Process goals can change over time as you achieve them.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Gregg Nishi
Bariatrics

In brief: Reduce weight

This is a repeat of what I have said before.
My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise.

In brief: Reduce weight

This is a repeat of what I have said before.
My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise.
Dr. Gregg Nishi
Dr. Gregg Nishi
Thank
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