Labia minora is rough & has tiny little bumps everywhere? Is a rough labia normal? Pain during deep positions with sex & spotting afterwards?

See below. Roughness of labia is normal. Try using a lubricant like K-Y jelly before sex. If that does not help, it would be prudent to consult your doctor for an internal examination. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.