Chronic insomnia treatments?

Aromatherapy. I agree with dr. Ali. I am adding aromatherapy tips to his sleep hygiene info. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a.
Insomnia. Depending on the causes which need to be treated first. For primary insomnia with no apparent cause, sleep hygeine works fairly well.