I'm 22yrs old girl. I experience heavy pain in my lower abdomen during periods. These pain hinder my daily work. Any home remedy to reduce the pain.

Dysmenorrhea . A common disorder, solid be better after childbirth, meanwhile, avoid constipation, lots of fluids, NDAIDs as ibuprofen during periods to reduce pain, If that doesn't work, see your gynecologist, wish you wellness .