2 doctors weighed in:

How do I lose weight in a healthy way?

2 doctors weighed in
Dr. Bruce Jacobs
Family Medicine

In brief: 1200 cal diet

with lots of vegetables and fruit, exercise for 1 hr at least 3x/week.
.

In brief: 1200 cal diet

with lots of vegetables and fruit, exercise for 1 hr at least 3x/week.
.
Thank
Dr. Milton Alvis, jr
Preventive Medicine

In brief: Absolutely, LCHF

food choices combined with both 1.
building muscle mass (must learn muscle control & use them for this to happen) and 2. eating less food. Anything wrong with skipping meals? Absolutely Not. The human body has evolved to do this with great success (the whole point of fat storage; study: https://goo.gl/H7mItd); despite all the adds promoting fear (& obesity) in order to sell "stuff" to the naive.

In brief: Absolutely, LCHF

food choices combined with both 1.
building muscle mass (must learn muscle control & use them for this to happen) and 2. eating less food. Anything wrong with skipping meals? Absolutely Not. The human body has evolved to do this with great success (the whole point of fat storage; study: https://goo.gl/H7mItd); despite all the adds promoting fear (& obesity) in order to sell "stuff" to the naive.
Thank