3 doctors weighed in:

How To avoid obesity ?

3 doctors weighed in
Dr. Girish Kalva
Internal Medicine

In brief: FASTING

its hard to exercise if you have obesity,try water walking in a local community pool(shallow),try TIMED EATING which is NO FOOD from 6 PM to 8 AM.eat only cooked foods at home.
no fast or junk or processed foods.Drink Organic Apple cider vinegar(BRAGGS) 10 min before a heavy meal or a meal full of carbs.Drink water but never with food,always drink 1 hour before or 2 hours after a meal.Sleep @ 10 PM

In brief: FASTING

its hard to exercise if you have obesity,try water walking in a local community pool(shallow),try TIMED EATING which is NO FOOD from 6 PM to 8 AM.eat only cooked foods at home.
no fast or junk or processed foods.Drink Organic Apple cider vinegar(BRAGGS) 10 min before a heavy meal or a meal full of carbs.Drink water but never with food,always drink 1 hour before or 2 hours after a meal.Sleep @ 10 PM
Dr. Girish Kalva
Dr. Girish Kalva
Thank
Dr. Stuart Hickerson
Family Medicine

In brief: Obesity

Stay active and eat right.
Also make sure you get sleep and stay clear of excess stress.

In brief: Obesity

Stay active and eat right.
Also make sure you get sleep and stay clear of excess stress.
Dr. Stuart Hickerson
Dr. Stuart Hickerson
Thank
Dr. Bernard Seif
Clinical Psychology

In brief: Obesity

is something that can be worked with to maximize health.
You need to do this under doctor supervision. See a book by David Katz called "Disease Proof" for some self-help. Peace and good health.

In brief: Obesity

is something that can be worked with to maximize health.
You need to do this under doctor supervision. See a book by David Katz called "Disease Proof" for some self-help. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
Thank
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