If it is going to bother you, get it removed. Alternatively, you may watch and wait. If the mole doubles in size, becomes irregular in size, shape or color, bleeds, ulcerates or develops a nodule
, see a doctor.
For good health - Have a diet
rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise
at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol
, weed or street drugs in any form.
Practice safe sex