5 doctors weighed in:

Is dancing good excersise?

5 doctors weighed in
Dr. Gerald Mandell
Nuclear Medicine
4 doctors agree

In brief: Yes

Dancing is an excellent exercise for fitness.
Dancing requires an extreme amount of aerobic exercise, bringing your heart rate up quickly and keeping it up throughout the entire dance session.

In brief: Yes

Dancing is an excellent exercise for fitness.
Dancing requires an extreme amount of aerobic exercise, bringing your heart rate up quickly and keeping it up throughout the entire dance session.
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