3 doctors weighed in:

Better to focus on stretching or building muscle for back pain? New job turning, changing and lifting adults killing my back. Need quick results!

3 doctors weighed in
Dr. Scott Hacking
Family Medicine
2 doctors agree

In brief: Back pain

Having a strong and flexible back is always a good thing, but consider the role of proper rest on a comfortable mattress as a therapy.
You also need to contact your supervisor at work since your back pain is work related and you are entitled under workman's compensation law to be treated for you problem without you having to pay.

In brief: Back pain

Having a strong and flexible back is always a good thing, but consider the role of proper rest on a comfortable mattress as a therapy.
You also need to contact your supervisor at work since your back pain is work related and you are entitled under workman's compensation law to be treated for you problem without you having to pay.
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