If you were exposed to the sun, it may be a freckle
. If it doubles in size, develops a nodule
, bleeds or ulcerates, see a doctor, otherwise you may watch and wait.
For good health - Have a diet
rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise
at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol
, weed or street drugs in any form.
Practice safe sex