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Which foods contain fibre? Does mangoes help in constipation?

1 doctor weighed in
Dr. Sewa Legha
Internal Medicine - Oncology

In brief: Google search it!

This is easy information to find in books, magazines and in Google.
com. But in general, all fruits and also all vegetables contain ample amounts of fiber and will help control your constipation provided you use them for each meal(3-5 servings per day). Oat meal for break fast is another good source. yes mangoes also give you good amount of fiber.

In brief: Google search it!

This is easy information to find in books, magazines and in Google.
com. But in general, all fruits and also all vegetables contain ample amounts of fiber and will help control your constipation provided you use them for each meal(3-5 servings per day). Oat meal for break fast is another good source. yes mangoes also give you good amount of fiber.
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