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How to prevent constipation and being able to poop everyday?

1 doctor weighed in
Dr. Gurmukh Singh
Pathology

In brief: Water and fiber

Take fiber foods and drink enough water so that your urine is colorless.
If you are not able to increase your intake of fiber foods, you may take a fiber laxative like Metamucil and drink lots of water. Consult this site for fiber foods: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948

In brief: Water and fiber

Take fiber foods and drink enough water so that your urine is colorless.
If you are not able to increase your intake of fiber foods, you may take a fiber laxative like Metamucil and drink lots of water. Consult this site for fiber foods: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948
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