2 doctors weighed in:

I'am aften have bloated stomach ,what to use for bloating stomach?

2 doctors weighed in
Dr. Gurmukh Singh
Pathology
1 doctor agrees

In brief: Dietary adjustment

Reduce your total intake.
You may need to go by trial and error to determine which foods cause bloating. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

In brief: Dietary adjustment

Reduce your total intake.
You may need to go by trial and error to determine which foods cause bloating. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
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