3 doctors weighed in:

Can you eat normally on your period even though you weigh more due to water retention? You don't need to eat less? Thanks!

3 doctors weighed in
Dr. Wayne Ingram
Obstetrics & Gynecology
2 doctors agree

In brief: Restrict diet salt

You can eat "normally" but lay low on the salt containing foods as they can make the water retention worse.

In brief: Restrict diet salt

You can eat "normally" but lay low on the salt containing foods as they can make the water retention worse.
Dr. Wayne Ingram
Dr. Wayne Ingram
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