2 doctors weighed in:

I gave birth recently &!i wanna Brest Feed my baby& I was looking for best post natal vitamins any recommendation I live in Tokyo please? Thank you!

2 doctors weighed in
Dr. Randy Baker
Holistic Medicine

In brief: Prenatal, DHA& herbs

Congratulations! Breast-feeding is the best thing you can do for your baby's health.
A good prenatal vit. should be adequate but also important is a healthy diet, lots of water and herbs that increase lactation, such as red raspberry leaf, ginger, milk thistle and fenugreek. Taking DHA from fish oil will increase DHA in your milk, important for your baby. See http://tinyurl.com/jezltux for more.

In brief: Prenatal, DHA& herbs

Congratulations! Breast-feeding is the best thing you can do for your baby's health.
A good prenatal vit. should be adequate but also important is a healthy diet, lots of water and herbs that increase lactation, such as red raspberry leaf, ginger, milk thistle and fenugreek. Taking DHA from fish oil will increase DHA in your milk, important for your baby. See http://tinyurl.com/jezltux for more.
Dr. Randy Baker
Dr. Randy Baker
Thank
Dr. Jeff Livingston
Obstetrics & Gynecology

In brief: Any vitamins

Vitamins are not required to breastfeed.
You are certainly welcome to take them but your breast milk naturally has the nutrition required for the baby. Pick up any over the counter prenatal vitamin you like

In brief: Any vitamins

Vitamins are not required to breastfeed.
You are certainly welcome to take them but your breast milk naturally has the nutrition required for the baby. Pick up any over the counter prenatal vitamin you like
Dr. Jeff Livingston
Dr. Jeff Livingston
Thank
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