1 doctor weighed in:

Cause of my anxiety I am constantly checking my breathing and heart rate, how can I stop this pattern?

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: Constant checking

of breath, heart, or anything else is a symptom, not the cause.
After your doc has ruled out medical conditions please see a mental health professional. You MAY have an anxiety disorder focusing on health or some OCD. Peace and good health.

In brief: Constant checking

of breath, heart, or anything else is a symptom, not the cause.
After your doc has ruled out medical conditions please see a mental health professional. You MAY have an anxiety disorder focusing on health or some OCD. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
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