Hi im a worried about my WBC count its 13. 4 but the normal range is 3. 5 to 12. 5 k/ul my prevous result 2008 is 7. 5 also my lymphocites are at 9%?

See below. All laboratory results need to be interpreted in the clinical context and the doctor who ordered the tests is usually in the best position to do that. Having said that, if you do not have any symptoms, the number is not worth being concerned about. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.