What vitamins should I be taking on a daily basis? I hardly get sun, sore joints at times etc fish oil vit d? Multivitamin? No energy etc

Vitamins. A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Doc can do lab work to see what may be low.
See Dr. and... I advise a quality multivitamin, ideally with the L-5-MTHF form of folate, (folic acid) Vitamin D3 5000 iu/day, Vit C 1000 mg 2x/day and Fish Oil 2000 mg/day. Healthy diet important too; you might have food allergies; try avoiding gluten. See a good Dr.; you might have parasites and other chronic infections, heavy metal or mold toxicity etc. Adrenal tonics like ashwagandha, rhodiola and tulsi tea may help.

Related Questions

Taking multivitamins, vitamin D, fish oil vitamins and metamelizodane, and UTI pill, my stools are dark brown watery clumpy, should I be concerned?

Explanation . Way! You taking too much vitamins. Fish oil contain vitamin D and no need for separate vit D! Your medicine for UTI is antibiotics? If yes it possible temporary effects on your stool. Use probiotics please. . Read more...

I'm currently taking a multivitamin, fish oil and 4000iu of vitamin d. Is this to much vitamin d? Can this be harmful?

Probably safe. During winter, most people are even more deficient in vitamin d than when they have exposure to sunshine. 4000 iu of vitamin d is safe, and this amount is often indicated especially in winter months. You can ask your physician to test your 25-hydroxy vitamin d level to see where you are in replacement, and adjust your dose accordingly. Read more...

Hi, I was diagnosed with MS in Feb, 2015. I want to know what lifestyle changes should I adopt. How much Vitamin D and fish oil should I take on a daily basis? Which exercises can I do other than yoga? Will too much exercise flare up my symptoms?

Answers. Would highly recommend Concierge or INBOX consult, but here are a few comments: Use a disease modifying agent, take enough Vit D-3 to get blood levels about 50-70 ng/ml, follow a low fat/low salt diet, do aerobic exercise about thrice weekly. Exercise may over heat you so pace yourself. Make certain that your basic medication is potent, discuss with MS focused neurologist. Read more...
Lifestyle changes. can be a big help in dealing w/any health issue. You need changes tailored to your situation. Vitamin D and Marine Fish Oil sound good but please see a nutritionist or nutritionally oriented physician first. drhoffman.com will give you some info. Also, a personal trainer or yoga teacher can get you started on a good exercise plan. Peace and good health. Read more...
Below. These are questions that you should be addressing with your DR. They have your medical history and all the pertinent information to give you the accurate answers. Read more...