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What is the best way to gain weight ?

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Dr. Soroosh Armandi
Anti-Aging Medicine

In brief: The gym

By eating junk food and fatty foods is the worst way to gain weight! not only its unattractive, its also health hazardous! go to the gym and start a moderate weight training exercise program.
Increase your lean protein intake, eat good fats (fish oil, flaxseed oil, coconut oil) and eat a low glycemic index diet!

In brief: The gym

By eating junk food and fatty foods is the worst way to gain weight! not only its unattractive, its also health hazardous! go to the gym and start a moderate weight training exercise program.
Increase your lean protein intake, eat good fats (fish oil, flaxseed oil, coconut oil) and eat a low glycemic index diet!
Dr. Soroosh Armandi
Dr. Soroosh Armandi
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