What is the best way to gain weight?

The gym. By eating junk food and fatty foods is the worst way to gain weight! not only its unattractive, its also health hazardous! go to the gym and start a moderate weight training exercise program. Increase your lean protein intake, eat good fats (fish oil, flaxseed oil, coconut oil) and eat a low glycemic index diet!

Related Questions

What is the best way to gain weight?

UUUuummm??? your weight may be normal for you. See your doctor for evaluation if you think you are underweight. This problem in Africa could be as a result of parasitic infestation. Otherwise if this is just due to your genetic make up, smile and be happy . Do aerobic exercises and weightlifting and eat healthy. Read more...
Eat, eat, eat. You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. Read more...

What is the best way to gain weight for skinny people?

Fat/Protein. Good fats (coconut, olive oil) and protein (dairy) can fuel your muscles and give you energy. Do some exercise, light weight lifting, if your health is good. Please focus on being healthy rather than raising the number on the scale. Peace and good health. Nuts good too. Read more...

What is the best way to gain weight for people with stress?

Diet and exercise. The best way is a healthy diet with more calories than you burn and exercise to add muscle which is healthier weight can than just adding fat. Exercise can help with stress too...Win/win. Read more...
Eat healthy . High calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil or protein shakes. Read more...

What is the best way to gain weight. I'm 5'9 but only 56kg. I am currently lifting weights.

Keep at it. So long as you are eating a healthy diet and are slightly positive (100-500) on your calorie intake you should gain weight. If you lift and don't eat a little extra you will get strong but not add as much weight. If you are restricting calories then you will actually lose weight by lifting. Read more...

My age is 18.I am thin. What is the best way to gain weight without going to gym. What should I eat. My weight is only 50kg?

Body Weight Exercise. To gain weight in a healthy manner you need to exercise with progressive resistance to build muscle. It's a bit slower without weights, but can be done-hindu squats, hindu push-ups, pull-ups. Can try kettlebells. Eat lots oflean protein-fish, chicken, turkey. Eat fruits/veggies. Avoid processed carbs-eat complex carbs. Genetics will play a role in how much weight you can gain. Read more...

What is the best way to gain weight and get bigger?

Bigger. The best way to get bigger is to eat a heathy diet and to exercise regularly. The short-cuts are short-lived and have major long-term side effects. Read more...

Hello. Can I ask what is the best way to gain weight?

See Dr., then eat... If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... Read more...

What is the best way to gain weight as soon as possible?

Some tips. Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim. Read more...