Glucosamine and calcium both are needed to get relief from pain in joints and are both beneficial for build up of Greece in the joints to fill up the?

Calcium. Calcium deficiency is very common in all ages it takes years to show its effect later in life especially female daily requirement is 1000 mg , any food you eat dose not provide more than half , daily 600 mg of ca plus VD should be taken all life , Glucosamine help joints cartilage to stay healthy but still ca is the most important ,