3 doctors weighed in:

How many exercise in a week is recomended?

3 doctors weighed in
Dr. LUIS IRIZARRY
Family Medicine
1 doctor agrees

In brief: Exc

There is not a number. Do a little a lot instead of a lot a little.
I rather work out 15 min every day than 1hr and 45 min once a week. The key is consistency.

In brief: Exc

There is not a number. Do a little a lot instead of a lot a little.
I rather work out 15 min every day than 1hr and 45 min once a week. The key is consistency.
Dr. LUIS IRIZARRY
Dr. LUIS IRIZARRY
Thank
Dr. Howard Rubin
Internal Medicine - Cardiology

In brief: Exercise

American heart associaton recommends.
One hour 5 days a week moderate to intense exercise or 6 days a week of one hour if less intense exercise.

In brief: Exercise

American heart associaton recommends.
One hour 5 days a week moderate to intense exercise or 6 days a week of one hour if less intense exercise.
Dr. Howard Rubin
Dr. Howard Rubin
Thank
Read more answers from doctors