2 doctors weighed in:

How do i lose weight?

2 doctors weighed in
Dr. Komal Hanif
Family Medicine

In brief: Combination of...

-Low carb way of eating: avoid rice, bread and pasta and replace them with vegetables.
Keep a carbohydrate budget. -Cut out processed foods and try to eat wholesome foods. -Eat healthy fats such as olive oil, coconut oil -Portion control -Eat only when you're hungry -Increase physical activity, eg walk more, take the stairs instead of elevator

In brief: Combination of...

-Low carb way of eating: avoid rice, bread and pasta and replace them with vegetables.
Keep a carbohydrate budget. -Cut out processed foods and try to eat wholesome foods. -Eat healthy fats such as olive oil, coconut oil -Portion control -Eat only when you're hungry -Increase physical activity, eg walk more, take the stairs instead of elevator
Dr. Komal Hanif
Dr. Komal Hanif
Thank
Dr. Robert Kwok
Pediatrics

In brief: Count the calories

With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts.
It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs).

In brief: Count the calories

With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts.
It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs).
Dr. Robert Kwok
Dr. Robert Kwok
Thank
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