What are some of the risk factors for getting Irritable bowel syndrome?

Low FODMAP diet. Stress is a factor in IBS, however, reducing consumption of high FODMAP foods can also help. Use a search engine to find Low FODMAP diets. They are difficult to follow but worth it. In particular, avoiding Gluten and milk products can be very effective. See a gastroenterologist for more guidance. See a therapist or read self-help materials to find ways to reduce your reactions to stress.

Related Questions

What can I do to get relief from irritable bowel syndrome?

Varies. You can control mild signs & symptoms of irritable bowel syndrome by learning to manage stress and making changes in your diet and lifestyle. Ex: fiber supplements; anti-diarrheal medications; eliminating high-gas foods; anticholinergic medications; antidepressant medications; antibiotics; & perhaps, counseling. Exercise, food avoidance, smaller meals can be considered. See your doctor! Read more...

What are some unusual symptoms of irritable bowel syndrome?

Not so unusual IBS. Irritable bowel is a syndrome complex that spans many etiologies & contributants (see earlier healthtap answers). Often, patients complain of altered stool pattern (diarrhea, constipation, or both), abdominal pain, bloating, gassiness, fullness, distension, nausea, cramps. Symptoms seldom awaken the patient, may improve with stooling, & when uncomplicated are not accompanied by fever or bleeding. Read more...