Which is better - drinking almond milk or normal 2% milk?

Difficult answer. Because I cannot find a head-to-head study comparing both types of milk. You will probably get different opinions. In general, which one is better, depends on what nutrient you are interested and your allergies. Almond milk is lactose and cholesterol free whereas cow mild has both. I found case reports of 3 children developing health problems related to almond milk ingestion. Hope this helps.