Vaginal ultrasouns showed 4cm hemoragic cyst on left ovary. I've been seeing dried blood clots in urine midcycle. Could this be from the cyst?

No. Blood in urine is not from the ovarian cyst. Are the clots in urine of in vaginal fluid? Dried blood clots in urine are highly unlikely. You may wish to consult your doctor as the findings are inconsistent. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.