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How can I do a split in the fatest way? I do a performance in 2 months and i need to do it? How much time a day and exercises? Thanks

1 doctor weighed in
Dr. James Dickson
Orthopedic Surgery

In brief: It's rough on you

But if you stretch out well, and gradually extend and abduct your hips, you may be able to do it in 2 months.
The usual training time is 12 weeks, however.

In brief: It's rough on you

But if you stretch out well, and gradually extend and abduct your hips, you may be able to do it in 2 months.
The usual training time is 12 weeks, however.
Dr. James Dickson
Dr. James Dickson
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