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How much vit C can I take per day ??

1 doctor weighed in
Dr. Pavel Conovalciuc
Family Medicine

In brief: No particular limit

Vitamin C being a water soluble vitamin doesn't have a specific cut off for its upper limit of use on a daily basis.
You can take as much as you want and you will not overdose as the excess will be eliminated easily. It may irritate your stomach, though, being an acid based vitamin.

In brief: No particular limit

Vitamin C being a water soluble vitamin doesn't have a specific cut off for its upper limit of use on a daily basis.
You can take as much as you want and you will not overdose as the excess will be eliminated easily. It may irritate your stomach, though, being an acid based vitamin.
Dr. Pavel Conovalciuc
Dr. Pavel Conovalciuc
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