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Can you get enough nutrients from a vegan diet? I'm vegetarian, but cannot imagine how to get protein if i were to take out dairy

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Dr. Krishna Kumar
Psychiatry

In brief: Vegan Diet

I commend you for having Vegan Diet for Good Health.
Sources of Protein in Vegan Diet : • Whole grains • Bran Cereal • Oatmeal • Beans • Legumes • Soy Foods • Nuts • Seeds Health is Wealth!

In brief: Vegan Diet

I commend you for having Vegan Diet for Good Health.
Sources of Protein in Vegan Diet : • Whole grains • Bran Cereal • Oatmeal • Beans • Legumes • Soy Foods • Nuts • Seeds Health is Wealth!
Dr. Krishna Kumar
Dr. Krishna Kumar
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