I take multivitamins everyday. Is it ok to also take Vitamin C and Vitamin D on top of my multivitamins? Is this safe? Or is this too much?
Vitamins. If you are a healthy young woman you don't need C - you should take D. Why do you need any other multivitamins? Please let me know.
If I already take multivitamins, is it safe to also take vitamin c and vitamin d? Not asking if it's necessary. Just asking if it is safe to take
Safe and wise. I advise my patients to take 500-2000 mg of Vitamin C 2x/day, though larger amounts are also safe (the only issue is more than 5-10, 000 mg a day may cause loose stools). I advise adults take 5-8000 iu of Vit D3 a day in fall and winter, year-round if you don't get much sun in spring and summer. Too much D can be toxic but usually at doses of 40, 000 iu/day or more. See http://tinyurl. Com/2chkcer.