If you are constipated, take a fiber laxative
and drink enough water, every day, so that your urine
For good health - Have a diet
rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise
at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol
, weed or street drugs in any form.
Practice safe sex