Vitamin D Food Sourc
I Commend you for Good Health!
Foods to take to improve Vitamin D
Cod liver oil
2. Swordfish, cooked
4. Tuna fish
5. Orange juice fortified with vitamin D
6. Milk, nonfat, reduced fat, and whole, vitamin D-fortified
7.Yogurt, fortified with 20% of the DV for vitamin D
8. Liver, beef, cooked
10. Ready-to-eat cereal, fortified with 10% of the DV for vitamin D.