Hello, it has been 3 months since I've had a period until 2 weeks ago I had it for 7 days.  The past 4 days it has come back heavy for 1 hour daily?

Your hormones are in. .. flux for some reason. Irregular periods and spotting could mean you may have some hormonal imbalance that could be affected by many different factors, including age (if approaching menopause?), nutrition, illness, exercise (or lack of it), body girth, psychological well-being, stress, season, or simple fluctuations of other related hormones (thyroid for example).