3 doctors weighed in:

What are some food to eat for healthy fat that want raise your colustrol?

3 doctors weighed in
Dr. Jane Kang
Psychiatry
2 doctors agree

In brief: Vegetable based fat

You can eat things like avocados, walnuts, pistachios, most other nuts - these have all healthy fats and won't raise your cholesterol.
. Also, fish has fats that are good for you (especially salmon and sardines) - just make sure the fish is not fried!

In brief: Vegetable based fat

You can eat things like avocados, walnuts, pistachios, most other nuts - these have all healthy fats and won't raise your cholesterol.
. Also, fish has fats that are good for you (especially salmon and sardines) - just make sure the fish is not fried!
Dr. Jane Kang
Dr. Jane Kang
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