2 doctors weighed in:

I cannot sleep because when I close my eyes I see things that are haunting me, due to a movie I watched. What would you suggest I do and what is it?

2 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
1 doctor agrees

In brief: Change the channel

Recall a pleasant experience and have it ready to replace the movie memory.
If you simply try to stop the movie memory w/out having something to replace it with it will be more difficult to get it off you mind. Nature wants to fill a vacuum. Peace and good health.

In brief: Change the channel

Recall a pleasant experience and have it ready to replace the movie memory.
If you simply try to stop the movie memory w/out having something to replace it with it will be more difficult to get it off you mind. Nature wants to fill a vacuum. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
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