Are there any good treatments in the US for panic and agoraphobia? I'm 25 f and have no life. Don't want to be on meds. Been there still stayed home

Panic Disorder. I feel your distress. Focus on Blessing and Wonder of 3 million air sacs in your lungs due to which you are alive and functioning –of course you have LIFE! Use Breathing and Music Relaxation; Visual Imagery of National Parks Read and be inspired by struggle of famous people with Panic Disorder- Princess Diana, Oprah Winfrey, John Mayer, and Nikola Tesla See Psychiatrist for Intensive Therapy.