7 doctors weighed in:

How to loose weight?

7 doctors weighed in
Dr. Christopher Dowd
Internal Medicine
4 doctors agree

In brief: Sustainable choices

There's more than one way, and in the end you want things that you can sustain over the long hall.
Goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others.

In brief: Sustainable choices

There's more than one way, and in the end you want things that you can sustain over the long hall.
Goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others.
Dr. Christopher Dowd
Dr. Christopher Dowd
Thank
Dr. Scott Mitchell
Bariatrics
1 doctor agrees

In brief: Diet & exercise

The botton line for any weight loss program is you need to increase your exercise (preferably exercise 30 minutes to an hour, 5-6 days/week) and decrease your caloric intake below your daily calorie needs.
A slow and steady weight loss is preferred and a change in your lifestyle where you maintain your newfound activity level is key to your maintenance of your weight loss!

In brief: Diet & exercise

The botton line for any weight loss program is you need to increase your exercise (preferably exercise 30 minutes to an hour, 5-6 days/week) and decrease your caloric intake below your daily calorie needs.
A slow and steady weight loss is preferred and a change in your lifestyle where you maintain your newfound activity level is key to your maintenance of your weight loss!
Dr. Scott Mitchell
Dr. Scott Mitchell
Thank

In brief: Diet + exercise

Stop pop, snucking on carbs , stop late night eating and exercise every day.

In brief: Diet + exercise

Stop pop, snucking on carbs , stop late night eating and exercise every day.
Dr. Marek Lutrzykowski
Dr. Marek Lutrzykowski
Thank
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