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I am23 years old and i am thinking to take a creatine monohydrate supplement .the dose that i would take is 2-3gr/day for a month. does creatine damag?

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Dr. Rowlin Lichter
Orthopedic Surgery

In brief: Don't be a sucker

There are many fads in sports fitness.
This is one of the useless ones. Why tax your kidneys for nothing? Avoid it entirely. Exercise correctly to build muscles.

In brief: Don't be a sucker

There are many fads in sports fitness.
This is one of the useless ones. Why tax your kidneys for nothing? Avoid it entirely. Exercise correctly to build muscles.
Dr. Rowlin Lichter
Dr. Rowlin Lichter
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