Niacin or Bcomplex. Which is best in increasing hdl (25) and lowering triglycerides (255). Ldl is 105. What is the recommended niacin or Bcomplex dos?

LowCarb/HiFat foods. high saturated foods work best. Be aware: the values you are quoting are not LDL (always in nmol/L, healthy <400-700) or HDL (always in ?mol/L, healthy >9) values. Values mentioned are mg/dL estimated from cholesterol, Not the correct issue, commonly misleading. The LDL-C value=not measured from your blood & would be not be actual LDL even if it was. Get NMR liporoteins: https://goo.gl/Pqh6vp.