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I want to know if any of you used a natural medication for s.A.D. And did it work?

1 doctor weighed in
Dr. Mohammed Younus
Psychiatry

In brief: Sun light

Ample sun light is the best natural treatment for sad or seasonal affective disorder.
Since once cannot get this in winter, this can be replicated by using a white light lamp of at least 10, 000 lux intensity kept at a distance of one foot. This should be used only with start of fall and discontinue with advent of spring.

In brief: Sun light

Ample sun light is the best natural treatment for sad or seasonal affective disorder.
Since once cannot get this in winter, this can be replicated by using a white light lamp of at least 10, 000 lux intensity kept at a distance of one foot. This should be used only with start of fall and discontinue with advent of spring.
Dr. Mohammed Younus
Dr. Mohammed Younus
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