I'm laying bed watching tv I'm a 27 year old male I don't work out nor eat very well my heart rate is running anywhere from 55-63?

And the question is? You've not asked a question though you made the sentence appear to be an interrogatory. Got 3 things to say. 1-You SHOULD be exercising cuz you're LIKELY able to- don't let your opportunity slip away. 2-Eating well's been shown to lower risks for diseases & add years to your life. 3-Heart rate's fine for age, activity level, & laying in bed. More questions? www.healthtap.com/dr-drsaghafi.