How to permanently get rid of Lower Belly flab?

Overall weight loss. With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs). Watch the calories.

Related Questions

I'm running out of time to lose the pregnancy weight. Which exercises can I do to get rid of the lower belly flab?

Postpartum weight. Hi andresparadaiz, weight loss after childbirth is a common challenge. Unfortunately it's difficult to lose weight in just one area. Depending on how long it's been since birth you may still see some natural skin regression. Strengthening the stomach muscles will help reduce the bulge but not the loose skin. If you are particularly concerned you may need a cosmetic surgery evaluation. Doc ripley. Read more...

How do I get rid of lower belly fat?

Overall weight loss. With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs). Read more...
Spot fat loss does . Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic. Read more...

I need some tips on how to get rid of lower belly fat?

Spot fat loss does . Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Read more...

Thoughts? Could P90X ab ripper get rid of lower belly fat and muffin top?

Targeted exercise. Diet, exercise and weight loss - with targeted exercise toward your abdomen. It will help strengthen the abdominal muscles. It sounds like you're developing male pattern weight gain, which is usually due to obesity and Insulin resistance, often pcos. Otherwise liposuction. P90x may help lose weight, but won't teach you how to eat for the rest of your life, . Read more...

What is the best exercise to get rid of lower belly fat from a c-section?

Pilates is good. Pilates is a good form of excercise that targets the core muscles. It may help. If you are just recently delivered, make sure you talk to your doctor to see if it is too soon to start working out. Another option is to go to a local health club and get a work out program to help you get back into shape. Read more...
Crunches. Crunches can help tighten and tone abdominal muscles. However, when you eat less and your body starts to mobilize fat stores, you cannot really focus where that fat will be dissolved. Must simply keep with the healthy program and mentally visualize the fat disappearing. Read more...

How to get rid of my lower belly fat?

Spot fat loss does . Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. Read more...

Please explain which exercise can I do to get rid of my lower belly fat that will show results fast?

Spot fat loss does. not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Read more...

What can I do to get rid of the lower belly fat on tummy?

Diet/exercise. Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Otherwise liposuction will help. Read more...
Spot fat loss does . Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Read more...

I am 18. I exercise for an hour, three days a week, with a trainer. I can't seem to get rid of the fat on my lower belly or inner thighs. Help!?

EffectiveExercising . Appropriate nutrition and its replacement is critical for optimal fitness training. Ensure you are taking a good multivitamin and taking a good probiotic which will optimize nutrition and energy production. Read more...