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What can you do to relieve a headache without pain medication?

1 doctor weighed in
Dr. Maritza Baez
Family Medicine

In brief: Headaches

Stretch neck and shoulder, stay hydrated, sleep at least 7 hours.
You can also find out if your headaches are coming from tension, eye strain, dehydration, lack of sleep/poor sleep, skipping meals, stress, sleep apnea/snoring, or chronic sinus problems.

In brief: Headaches

Stretch neck and shoulder, stay hydrated, sleep at least 7 hours.
You can also find out if your headaches are coming from tension, eye strain, dehydration, lack of sleep/poor sleep, skipping meals, stress, sleep apnea/snoring, or chronic sinus problems.
Dr. Maritza Baez
Dr. Maritza Baez
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